Brazilian Jiu-Jitsu (Portuguese pronunciation: [ʒuˈʒitsu], English: /dʒuːˈdʒɪtsuː/) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century,^[1][2] which was itself developed from a number of schools (or Ryu) of Japanese jujutsu in the 19th century.

It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. Brazilian Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self defense .^[3] Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through grades/belts. (Wikipedia, 2010).



How do I start learning BJJ at Strikeforce?
Strikeforce BJJ classes are held Tuesday and Thursday nights at 7.30 pm. The only equipment required to start is a mouth guard, shorts and tee shirt. However it is recommended that you purchase a "GI" or BJJ training suit - Very similar to a Judo suit - as quickly as possible.

Check out the class timetable and contact STRIKEFORCE GYM for more information!